recipes

INGREDIENTS: • 2 cups baby spinach • 2 cups baby kale • 2 ribs celery, chopped • 1 medium green apple, chopped • 1 cup frozen sliced banana • 1 cup non-dairy milk (almond milk, coconut, hemp) • 1 tablespoon grated fresh ginger • 1 tablespoon chia seeds • 1 tablespoon honey DIRECTIONS: Combine spinach,…

Simple Ways to Plan and Prepare Meals Even When You’re Busy   You want to eat healthier, but you’re super-busy.   You eat out several times a week because that’s what you have to do. That’s what works for you and your family (when it comes to time and convenience).   But you probably realize it’s not working great when…

For breakfast or an anytime snack. (Vegan option included) Ingredients 1 peach peeled and cut into bite-sized chunks 150g pot Greek Yoghurt ( or coconut yoghurt for vegan option) 2 tbsp puffed/popped quinoa 1 tsp honey (replace with maple syrup for vegan option) 1 tablespoon mixed nuts (optional) Method In a short glass layer the…

A much healthier way to enjoy your eggs Ingredients 1 soft-boiled egg 5 spears of steamed asparagus OR steamed green beans Method Cut the soft-boiled egg in half and serve with the steamed asparagus or green beans for dipping.

Ingredients 1kg/2lbs of potatoes 3 tbsp coconut oil 4 large sprigs of rosemary pinch of cayenne pepper Method Heat oven to 200C/180C fan/gas 6. In a shallow roasting pan, add 1 tbsp of the oil and place in the oven to heat up while you prepare the potatoes Cut potatoes into chunky chips/sticks Pour the…