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A sample list of effective anti-inflammatory spices, herbs, and supplements for powerful detox when shrinking Fibroids Naturally (opt for Organic only). Spices– Turmeric, cumin, ginger, oregano, thyme, rosemary, basil, black pepper, cayenne pepper, black lava salt, pink Himalayan salt, black Hawaiian salt. Note: Herbs and Supplements may be beneficial when eliminating fibroids naturally, it’s important…

How Much Exercise Do You Really Need to Get in Shape?   How much exercise do you *actually* need to get in shape?  Twenty minutes three times per week? Half-hour per day?  And how much is too much?  Do you need to sweat it out for an hour or more every day?   Let’s go over the…

Are willpower and self-control the real solution to low energy and high weight?  Maybe not.  It might actually be your (powerful) hormones.  And we’re not just talking about sex hormones here; we’re talking about the hormones that directly affect your blood sugar, metabolism, and appetite. Things that actually control your energy and weight.  Let’s go over…

Does your morning typically start with a latte or cappuccino? Do you find yourself reaching for a Diet Coke to help you snap out of a mid-afternoon slump?   While sweet drinks may give you a temporary energy boost, they can also cause your energy levels to crash shortly after. The more sugar you consume, the more…

Leading a healthy lifestyle isn’t always easy, and sometimes it’s downright confusing to figure out what to do.  There is so much conflicting information out there!   These 7 critical strategies are the KEY to finally achieving your health and fitness goals… Don’t worry, they’re not anything complicated or time consuming. You can easily implement these simple strategies for a…

Eating a healthy breakfast can refuel your body, and help you to eat less later in the day. When you skip breakfast, you are more likely to overeat later in the day. Consuming a healthy balance of carbohydrates, fat, and protein can fill you up, and satisfy your hunger.   Eating breakfast can help get your…

In truth, sugar consumption can easily become a habit that is triggered by your daily routines. I’ll be sharing strategies that will help you identify if this is you and how you can implement simple strategies to gain control. In this free workshop, you will learn: Today’s biggest health issues related to excess sugar consumption…

Did you know that you should chew your food a minimum 15 times before swallowing. In some cases upwards of 30-40 times! When it comes to chewing your food a good rule of thumb is to chew till food has turned to liquid and well-mixed with saliva; a piece of hard vegetable will take longer to…

Sugar is the real culprit. For many years people have been led to believe that saturated fat is the main cause of heart disease. However new studies have revealed that saturated fat is far less harmful than sugar. It is no surprise that that chocolates, fizzy drinks, sweets and cakes are loaded with added sugar.…