7 Simple Healthy Habits to Maintain a Healthy Weight

Leading a healthy lifestyle isn’t always easy, and sometimes it’s downright confusing to figure out what to do.  There is so much conflicting information out there!   These 7 critical strategies are the KEY to finally achieving your health and fitness goals… Don’t worry, they’re not anything complicated or time consuming. You can easily implement these simple strategies for a healthier, happier you in no time!

• Eat breakfast: Eating breakfast can help get your day off to a good start and help you stay energized. If you skip breakfast, your body stays in this slower state, slowing your metabolism and leading to weight gain. 

• Move: The most important piece of any healthy lifestyle is exercise. While diet is important, it can’t provide some of the same benefits as exercise. Making movement a priority in your day is key to establishing healthy habits.  Plan your day around fitting in at least 30 minutes of exercise, at least 5 times a week. 

• Plan Ahead: One of the most important things you can do for your health is to plan ahead.  You’ll want to look at your week ahead of time (probably on Sunday morning), so you can be proactive with finding time to exercise and prepare healthy meals.

• Snack on the go: You don’t have to be a slave to fast food or the vending machine when you are on the go. With a little forethought, you can always have healthy snacks with you, helping you avoid the sluggish feeling that comes from eating empty calories. 

• Stay Hydrated: Meeting your body’s hydration needs doesn’t have to be difficult. By switching out your Diet Coke for a glass of fruit(i.e lemon) infused water, you can make sure you are properly hydrated without all the added sweeteners. Everyone has different hydration needs, based on weight, activity level, and other factors.  Make it a starting goal to drink three to four (8 oz.) glasses of water a day, and adjust according to your needs.  

• Get enough Sleep : Lack of sleep can lower our willpower, making us more likely to make unhealthy choices. When you’re tired, you’re more susceptible to cravings for unhealthy foods. You are also more likely to try to use sugary, caffeine-laden drinks to try to keep your energy levels up. This can lead to weight gain from consuming empty calories. Lack of sleep also boosts your body’s production of the stress hormone cortisol. When cortisol levels are raised it causes your body to store fat, particularly around your midsection.  

• Mindful eating: Adding mindful eating to your healthy lifestyle can be an excellent way to complement your existing habits. It can help you lose weight, aid in digestion, and help you to enjoy your food more than ever before. Give it a try and see how you feel.  

Get back on track with these 7 Healthy Habits, and you will see the overall change in your daily productivity, it is something worth experiencing!

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