Archive for February 2020
Easy Green Detox Smoothie
INGREDIENTS: • 2 cups baby spinach • 2 cups baby kale • 2 ribs celery, chopped • 1 medium green apple, chopped • 1 cup frozen sliced banana • 1 cup non-dairy milk (almond milk, coconut, hemp) • 1 tablespoon grated fresh ginger • 1 tablespoon chia seeds • 1 tablespoon honey DIRECTIONS: Combine spinach,…
Read MoreHow Much Exercise Do You Really Need to Get in Shape?
How Much Exercise Do You Really Need to Get in Shape? How much exercise do you *actually* need to get in shape? Twenty minutes three times per week? Half-hour per day? And how much is too much? Do you need to sweat it out for an hour or more every day? Let’s go over the…
Read MoreHow hormones affect your energy and weight
Are willpower and self-control the real solution to low energy and high weight? Maybe not. It might actually be your (powerful) hormones. And we’re not just talking about sex hormones here; we’re talking about the hormones that directly affect your blood sugar, metabolism, and appetite. Things that actually control your energy and weight. Let’s go over…
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