Archive for January 2020
How to Achieve Sustainable Weight Loss with Meal Planning!
Simple Ways to Plan and Prepare Meals Even When You’re Busy You want to eat healthier, but you’re super-busy. You eat out several times a week because that’s what you have to do. That’s what works for you and your family (when it comes to time and convenience). But you probably realize it’s not working great when…
Read MoreWHAT DOES A WEIGHT-LOSS COACH DO?
Hydration for Weight Loss!
Does your morning typically start with a latte or cappuccino? Do you find yourself reaching for a Diet Coke to help you snap out of a mid-afternoon slump? While sweet drinks may give you a temporary energy boost, they can also cause your energy levels to crash shortly after. The more sugar you consume, the more…
Read More7 Simple Healthy Habits to Maintain a Healthy Weight
Leading a healthy lifestyle isn’t always easy, and sometimes it’s downright confusing to figure out what to do. There is so much conflicting information out there! These 7 critical strategies are the KEY to finally achieving your health and fitness goals… Don’t worry, they’re not anything complicated or time consuming. You can easily implement these simple strategies for a…
Read MoreSkipping Breakfast Can Lead to Weight Gain
Eating a healthy breakfast can refuel your body, and help you to eat less later in the day. When you skip breakfast, you are more likely to overeat later in the day. Consuming a healthy balance of carbohydrates, fat, and protein can fill you up, and satisfy your hunger. Eating breakfast can help get your…
Read MoreThe Whole Body Benefits of Detoxing from Sugar
In truth, sugar consumption can easily become a habit that is triggered by your daily routines. I’ll be sharing strategies that will help you identify if this is you and how you can implement simple strategies to gain control. In this free workshop, you will learn: Today’s biggest health issues related to excess sugar consumption…
Read More